According to a new study from researchers at the University of Toronto, consuming raw honey from a single floral source may have significant benefits for cardiometabolic health. In a systematic review and meta-analysis of clinical trials, the researchers found that honey consumption was associate
Honey is a sweet, thick liquid made by bees using the nectar of flowers. It is commonly used as a natural sweetener in foods and beverages and has been valued for its medicinal properties for centuries., consuming raw honey from a single floral source may have significant benefits for cardiometabolic health.
Previous research has shown that honey can improve cardiometabolic health, especially in vitro and animal studies. The current study is the most comprehensive review to date of clinical trials, and it includes the most detailed data on processing and floral source.
The researchers included 18 controlled trials and over 1,100 participants in their analysis. They assessed the quality of those trials using the GRADE system and found there was a low certainty of evidence for most of the studies, but that honey consistently produced either neutral or beneficial effects, depending on processing, floral source, and quantity.
Khan said that while processed honey clearly loses many of its health effects after pasteurization — typically 65 degreesfor at least 10 minutes — the effect of a hot drink on raw honey depends on several factors, and likely would not destroy all its beneficial properties.
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