The sooner you hop on the fitness train, the sooner you'll melt away excess fat.
Visceral fat responds well to interval work, so you'll want to mix it into your cardio routine. I recommend you perform intervals at least one to two times per week. Here are three common intervals you can do on cardio machines:20-second all-out sprint, 2-minute slow recovery, repeat for 8 roundsShutterstock
If you like doing circuit training in your workouts, you can perform a low-intensity cardio activity as part of your rest period in between sets. It's a good way to get some extra aerobic work in and also use it as a way to keep your heart rate up and for extra calorie burn. Some exercises to do for your rest period are jump rope, light cycling, or a brisk walk. Aim for 45 to 60 seconds.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The 6 Best Foods To Reduce Belly Fat After 50 — Eat This Not ThatIf you want to reduce dangerous visceral fat on your body, start by adding these belly fat-reducing foods to your diet, dietitians say.
Weiterlesen »
The Best Plyometric Exercises To Lose Pot Belly Fat, Trainer Says — Eat This Not ThatIf you're not used to doing plyometrics and want to put them into your workouts, here are four movements that'll help you lose pot belly fat.
Weiterlesen »
The #1 Worst Eating Habit Shortening Your Life, New Study Finds — Eat This Not ThatIt turns out that adding some extra flavor to your food might also be subtracting years from your life, according to a new study.
Weiterlesen »
Tummy-tightening Exercises You Can Do in 10 Minutes, Trainer Says — Eat This Not ThatThese tummy-tightening exercises can be done in just 10 minutes anytime, anywhere with no props necessary.
Weiterlesen »
5 Surprising Side Effects of Drinking Tomato Juice, Says Science — Eat This Not ThatWith tomatoes being one of American's favorite vegetables, we rounded up some effects you may experience from drinking tomato juice.
Weiterlesen »
The #1 Best Food to Reduce Belly Fat — Eat This Not ThatTurns out, plain, non-fat Greek yogurt is one of the best foods you can eat to reduce harmful belly fat known as visceral fat. Here's why.
Weiterlesen »