The superfood can help reduce the risk of various diseases including some cancers, the research suggests
We all know how important it is to eat a healthy, balance diet. But one vegetable in particular could provide life saving benefits and even reduce your risk of cancer, according to a new study.
Published in the journal Laboratory Investigation, the study carried out by scientists from Penn University in the US, saw researchers test the affect broccoli had on the guts of mice. The scientists found that certain molecules in broccoli bind to the walls of the gut creating a protect the lining. Additional benefits include nutrients from broccoli having potential to block bacteria that could cause diseases such as inflammatory bowel disease, obesity and cancer.
"Our research is helping to uncover the mechanisms for how broccoli and other foods benefit health in mice and likely humans, as well."
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