There have been many studies on centenarians to discover the secret for a long life.
leave their homes around November to walk their sheep in areas for food and don’t return until April or May.Centenarians are natural stress shedders as an innate part of their personality. As Perls notes in his book, “we may not be able to change our personalities, but we can change how we respond to situations.” So, longevity is not eliminating stress; it is how we respond to it. Furthermore, stress has been referred to as an aging acceleratorKeep consumption of meat to a minimum.
fruits, grains and legumes. These long-lived people do not eat much meat, dairy, sugary foods or drinks and processed food. Also, don’t eat until you are stuffed. Those in Okinawa eat until they are 80 percent full called “hSmoking was almost nonexistent among centenarians. The few who smoked in their earlier years quickly abandoned the habit. Also, consumption of alcohol was uncommon although a few drank regularly.Centenarians have it, even those who were cognitively impaired.