Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems.
from almost 90,000 people, which consisted of men and women with an average age of 62, who participated in the UK Biobank study between June 2013 and December 2015.
Participants in the study were divided into three groups, and they wore exercise wrist devices for a week, and researchers tracked their movements for an average of over six years. The UK Biobank is a biomedical database and research resource that follows residents long-term, the report notes. "Our findings suggest that interventions to increase physical activity, even when concentrated within a day or two each week, may improve cardiovascular outcomes" senior study author Patrick T.
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