Stop Everything – Beans On Toast Is Actually Good For You

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Stop Everything – Beans On Toast Is Actually Good For You
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Well that's a pleasant surprise.

Ultra-processed foods – or UPFs for short – are made by industrial processing and often contain additives such as colours, flavours, emulsifiers or preservatives.But not all ultra-processed foods are bad news

The charity emphasises that while some UPFs are unhealthy – think pizzas, cakes, ice creams, and sweets – there are many that can still be great sources of important nutrients. In fact, if you are regularly tucking into wholemeal toast, baked beans, fish fingers or ready-made pasta sauces, rest assured that these can still be part of a healthy diet and there’s no shame in relying on these processed foods.

Bridget Benelam, a BNF spokesperson, explained: “For many of us when we get home after a busy day, foods like baked beans, wholemeal toast, fish fingers or ready-made pasta sauces are an affordable way to get a balanced meal on the table quickly.

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