Stinging nettles are one of the most abundant and nutritional plants to forage this time of year. Though gloves are needed to pick these prickly plants, the risk of a sting is worth it (though some claim nettle stings can help with arthritis pain). Nettle
s are full of vitamins and minerals and contain all essential amino acids. They have a wonderful delicate flavor that’s similar to spinach but less metallic, in my opinion.
Though they grow just about anywhere, steer clear of picking them alongside busy roads or in areas where pesticides might be used. Take some gloves, scissors or knife, and a shopping bag. Snip the tops and a few stems down to keep the youngest, most tender leaves. Happy harvesting! I never measure ingredients when making pesto; I eyeball amounts and taste as I go along, adjusting as needed. As with any dish, make this one your own.
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