Spring is a great time for a fresh start and a deep clean. The act of spring cleaning can also boost happiness and productivity, experts say.
"A cluttered environment can clutter the mind," says Michael Messina, a clinical psychologist and owner of, a practice that provides psychological and psychiatric services. "That can be indicative of how a person's doing."
Living in a messy space can lower your self-esteem and cause a lot of anxiety, Messina adds. But on the flip side, having a clean house can have positive effects on your mental health. Here are a few ways Messina says spring cleaning may improve how you feel and what you're able to get done at home."The act of cleaning itself can be rewarding and reinforcing, [by] being able to see a task accomplished," Messina says. This can leave you feeling motivated and happy.exercises you should aim for every day"When you're pushing a vacuum around, picking up boxes and moving them, there's movement involved in that.
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