Sometimes ‘healthy alternatives’ aren’t all they’re cracked up to be.
With the war on processed food waging on, I’ve been turning my sights to how I can make healthier choices when doing the Big Shop.
So, what to have instead? Health guru Mosley recommends veggies in their natural form, sliced up and served with a nice dip like guac or hummus. “Products high in sugar and low in fat will spike your glucose levels and leave you craving more as there is nothing to prolong the energy release,” he says.of 20,000 women over a period of 20 years carried out by researchers at Stockholm’s Karolinska Institute found links between the consumption of full-fat dairy products and weight loss.Over a 10-year period, the women who regularly consumed full-fat milk saw a lower BMI.
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