Starting DryJanuary today? Here's how to stick to it
you want to stop drinking, and keep returning to them if you feel like caving. Do you want to focus on your fitness? Are you interested in
? Or do you simply feel like challenging yourself? Whatever your reason, keep it in mind so that you can stay focused on your goals.When you stop drinking, your first inclination might be to feel as though you’re missing out on something or depriving yourself of joy. But instead, reframe your thinking and look at it as a positive experience instead.
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