Address these red flags ASAP before they wreak havoc.
If any or all of the above sounds descriptive of you as of late, it's time to give yourself immediate attention and self-care. Never hesitate to seek the advice of a medical professional. Wilson cautions,"If this feeling of stress continues to impact your mental and physical well-being, you should seek out professional mental health help.
Wilson tells us,"Taking small steps to minimize stress in your life can make a big impact on your overall well-being and mental health." So be aware of these telltale signs you're overstressed, and incorporate some positive habits into your daily routine.
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