You may not always have time for breakfast, but if you skip it too much, it could raise your chances for conditions like cholesterol, heart disease, and type 2 diabetes -- and may even make you more likely to smoke.
: “Abstract 20249: Slow Down, You Eat Too Fast: Fast Eating Associate With Obesity and Future Prevalence of Metabolic Syndrome.”: “Association between eating rate and obesity: a systematic review and meta-analysis.”: “Effects of changes in eating speed on obesity in patients with diabetes: a secondary analysis of longitudinal health check-up data.
Cleveland Clinic: “These 5 Foods Might Give You Portion Distortion,” “Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast,” “The 5 Best Breakfast Foods for You,” “Carbs or Protein? 2 Key Nutrients for Your Child’s Best Breakfast,” “5 Tips for Eating Good Fats,” “5 Best and Worst Sweeteners: Your Dietitians’ Picks,” “Make Your Coffee Healthier: Best Sweeteners, Milks, Spices,” “Love to Make Smoothies? Avoid These 3 Common Mistakes,” “6 Awesome Ingredients to Add to Your Smoothie,”...
Mayo Clinic: “Healthy breakfast: Quick, flexible options,” “Eggs: Are they good or bad for my cholesterol?,” “High-calorie, high-protein smoothie.”Harvard Health Publishing: “Extra protein at breakfast helps control hunger,” “Are eggs risky for heart health?” “The importance of hydration,” “Yogurt or dessert? High sugar makes it hard to tell.”IN.gov: “Choosing Heart-Healthy Fats.”Keck School of Medicine: “9 Health Benefits of Eating Eggs for Breakfast.
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