A quarter of Brits listen to white noise every night to help them drift off - and 27 per cent claim they would struggle to fall asleep without it
A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are among the top 10 sounds that help people to fall asleep.
The hotel chain has launched Nod-Flix, an ASMR channel where guests can have their optimal video and soundscape play as they drift off. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones – or why not try finding a sound that you both find soothing?” Wind sounds , audio books , and a cat purring also made the list of sounds and noises people like to fall asleep to.
It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower.
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