Sleep expert's tips to get some shut eye during heatwave - including using a frozen bottle of water
The UK is faced with the possibility of record-high temperatures this week as forecasters predict it could go above 40C for the first time.
READ MORE: Multiple shops on 'counterfeit street' shut down as network of 'intimidating' spotters discovered 2. Keep the room dark during the day Keeping the curtains shut during the day will stop the sun from heating up the room. The sun beaming on the windows creates a greenhouse effect so keeping them closed means that when bedtime comes around the room is a lot cooler than what it would be otherwise.
5. Use a water spray If you have a clean water spray gun or mister , you could gently spray your covers, mattress and pillow with a light mist of water. This will help keep your covers cool.
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