Some causes of sleep problems are entirely controllable, experts say. Two sleep specialists shared with Fox News Digital the six ways that people may be unknowingly sabotaging their sleep.
More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention ., experts say there are specific steps that people can take to help ensure a restful slumber — which is extremely important for maintaining good health.
"Ideally, your bedroom should be on par with some of the best hotel rooms you've stayed in," he also said.Both Harris and Dimitriu cited the presence of technology in bedrooms as a reason that people might have trouble falling asleep. Dimitriu concurred, saying that cell phones are"just too exciting, bright and sometimes associated with work." 4. Keep the bedroom a place for relaxation
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