Lack of sleep also makes you more prone to cancer, dementia, and heart disease. But what if the person you’re sharing the bed with is making it impossible for you to get a good night’s sleep?
Now more and more couples are opting for a sleep divorce to help them improve their health and get some shut-eye. According to the National Sleep Foundation, one in four married couples sleep in separate beds. The biggest reasons why? Different work schedules, body heat, restless legs, and snoring. Sleep divorce made headlines when TV host Carson Daly announced he had been served.
“I think it should be an open conversation, being open when they come together to talk about the reasons for a sleep divorce,” says McCullough.
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