Science, Space and Technology News 2023
In a study involving 46 participants, it was discovered that individuals with untreated obstructive sleep apnea experienced faster telomere shortening, an indicator of cell aging. However, the use of continuous positive airway pressure reduced this damage.
In monthly visits, they checked adherence to CPAP, considered complex and hard to get used to. They took blood samples to measure telomere length at the start of the trial, three months later, and at the end of the intervention. They also analyzed inflammatory and oxidative stress markers. “In the placebo group, TNF-α influenced telomere length, whereas the association wasn’t observed in the CPAP group. This shows that in addition to its already recognized importance in mitigating cardiovascular and metabolic risk, CPAP also reduces inflammation and therefore attenuates telomere shortening,” Tempaku explained.
The 2015 round of the survey focused on the effects of telomere shortening over a period of ten years, showing that having severe OSA was equivalent to aging ten years. This finding, alongside those of the latest study, led the researchers to conclude that they should investigate the links between sleep and aging in more depth.“People age faster when they sleep badly. Poor quality sleep is associated with mortality as much as other diseases.
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