Having breakfast at home is associated with fewer behavioral issues in children, according to a recent nationwide study from Spain. According to recent research published in Frontiers in Nutrition, young people who eat nutritious breakfasts at home have better psychosocial health. Although prior st
The study found that children who ate healthy breakfasts at home had better psychosocial health.
According to recent research published in Frontiers in Nutrition, young people who eat nutritious breakfasts at home have better psychosocial health. Although prior studies have noted the significance of a healthy meal, this is the first study to examine the reported impacts of whether children eat breakfast as well as where and what they eat. These findings provide valuable insight and recommendations for parents and their kids.
Among the most noteworthy findings, López-Gil and his colleagues discovered that having breakfast away from home was almost as bad as missing it entirely. The authors speculate that this could be because eating out is typically less healthy than eating at home. However, other variables, such as social and familial support that young people might get at home at breakfast, may also play a role in the reported benefits. The authors underline the need for more research to understand the cause-and-effect relationships behind their data, but they still suggest the use of these findings.
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