Consumer Reports investigates the pros and cons of a juice cleanse.
Juicing involves consuming only extracted juice from fruits and vegetables for a couple of days. Also known as juice detoxes, they pledge to shed pounds and flush toxins.
If you think about it, it makes sense. If you’re not eating a lot of fruits and vegetables and suddenly start drinking them, that burst of nutrients might feel really good. While juicing can help shed pounds — due to lower caloric intake — Consumer Reports says it’s probably short-term water-weight loss, not fat, and is likely to return.
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