It’s not a simple yes or no answer 🍌
It’s not a simple yes or no answer—it depends on the shelf life of the banana. Starting out , Maeng says that bananas contain more resistant starch . “As they ripen, the fiber content decreases, making the banana mostly simple sugar which can spike your blood sugar and potentially cause a sugar crash or mild fatigue.” So, while it might seem like a great idea to reach for that bright yellow banana for your mid-day pick-me-up snack or 30 minutes before a workout, you might want to rethink it.
Surprising as it may be, Maeng says that that includes within popular breakfast items such as fruit smoothies, acai bowls, or servings of oatmeal topped with bananas. “They can all have a negative impact on your blood sugar and energy levels,” she warns.That’s not to say you can never eat bananas though. It’s just best to pair them with other foods and eat them at the right time to avoid an unintended sugar spike-fatigue effect.
“Fiber, protein, and fat can help slow the absorption of sugar in your body, preventing sharp blood sugar spikes and crashes,” Maeng explains. “Sometimes your body can produce too much insulin following a large simple carbohydrate meal [like those containing bananas], making your blood sugar drop too low. This reaction can lead to more sugar cravings as your body tries to bring your blood sugar back up to a safe level.
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