Bloating can be incredibly painful, but it doesn't have to be a life sentence.
How one writer solved her severe, painful bloating and made peace with her body.
I wasn’t lacking in solutions either. From powders to improve my gut health to cutting out fizzy drinks and sticking to hot drinks where possible , the short-term “fixes” would work for a day or two, but the pain and bloating always returned. It truly seemed that I had tried everything. In the past, I’ve tried cutting out dairy and soy alone and introducing probiotics and prebiotics into my supplement routine, but after a two-week course, there were no real improvements.This time, my first port of call was addressing my diet. I’d heard about intolerance tests before but had only pinpointed them around allergies; however, I signed up for an in-depth test with Simply Health Checks.
I was pressed and rolled into a less bloated version of myself, and it felt incredible. Together in the space of six weeks, my body felt lighter and confident – I finally felt like I’d conquered my excessive bloating.
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