From G&Ts to daily fresh air, centenarians share the secrets to their health and wellbeing
‘Make sure you always get a good night’s sleep; you’ll wake up with a spring in your step,’ says Blanche, 102 . How exactly we can achieve this is something that scientists and health professionals around the world have spent centuries studying. But who better to ask than the people who have actually been there and done it? Here, six British centenarians share the health habits they swear by and the secrets to their longevity.
Continuing to spend time with younger people is a big factor as well. “My favourite part of the activities at The Manor House is the parent and baby group, Tiny Tots and Teacups, which we have every month,” she explains. “I was surprised with a special Tiny Tots and Teacups for my actual, and we had a 0-100 party. I really feel like spending time with the little ones is helping me feel young still to this day!”in Coulsdon, Surrey.
“I suppose I love it so much as you can really get your hips moving to the music. Over the years, dancing has kept me fit, so I’d tell the youngsters of today to get their dancing shoes on.”“Moderation and self-discipline have always played an important role for me – I like to live a balanced life,” says 105-year-old Betty Griggs, who lives in southwest London atShe enjoys vegetables more than meat – particularly because they’re easy to grow yourself.
A happy life is also about having modest wishes. “I’d encourage a mindset that values what we have rather than constantly yearning for more,” she muses. “This not only reduces stress, but has given me a more peaceful and joyful existence.” “Having friends and family around me has also been especially important,” Griggs continues. “These social connections provide emotional support and offer a sense of purpose, all of which I think are vital components of a long and healthy life.”“My secret is being in the fresh air and to just enjoy life and get as much happiness and experience as you can out of it,” says 100-year-old Eric Deacon, who lives inLiving a long life, according to 102-year-old Blanche Fromenton, is simple.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Nottingham Goose Fair: New owner for famous cock-on-a-stick stallThe business, which sells cockerel-shaped treats, has a history dating back more than 100 years.
Weiterlesen »
The most popular Scottish baby names over the past 100 years and their meaningsUsing data from the National Records of Scotland, the Daily Record has put together a list of eight names that have appeared among the most 100 popular in Scotland almost every year.
Weiterlesen »
What caused the Luton airport fire, how many flights have been suspended and when it will reopen15 fire appliances and more than 100 firefighters were deployed to battle the blaze
Weiterlesen »
What caused the Luton airport fire? How car park fire started and everything we know so far15 fire appliances and more than 100 firefighters were deployed to battle the blaze
Weiterlesen »
MCI Developments starts work on new 100 percent affordable housing scheme in LancashireWork has started on a new 100 percent affordable housing scheme to help meet local housing needs in the North West. MCI Developments, a Keepmoat subsidiary, has partnered with housing provider Jigsaw Homes Group to deliver 106 affordable new homes.
Weiterlesen »