Pregnant Nottinghamshire mum praises service which stopped mental health 'spiralling'
An expectant Nottinghamshire mum has credited a charity's support programme with preventing her mental health "spiralling out" whilst pregnant. Sammy Hand reached out to an NSPCC programme when she began suffering from anxiety and depression.
The service supports expectant parents who may be experiencing, or are at risk of developing, anxiety or depression during or following pregnancy. It teaches techniques such as mindfulness meditation, active relaxation and coping skills to deal with anxiety "We stopped after six and if I feel like I need anymore, which I don't think I need at the minute, I can just get referred back in," she said. "It's nice to have that safety net, knowing that it's worked so well already.
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