Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.
People aren't always aware that they are sabotaging themselves, and connecting a behavior to self-defeating consequences is no guarantee that a person will disengage from it. Still, it is possible to overcome almost any form of self-sabotage. Behavioral therapies can aid in interrupting ingrained patterns of thought and action while strengthening deliberation andThere are many reasons why a person might act in a way that proves damaging to his or her own well-being.
By not taking on others' problems as your own, you can channel your urge to care by caring enough to give them the freedom to manage their own issues. Here are some tips to help.Notice when you diminish your contributions or accomplishments. Recognize why you may do this and consider some strategies to help pull you out of this pattern.
Explore the barriers posed by external pressures and your inner critic, and uncover actionable strategies to nurture genuine self-trust, resilience, and personal growth.Do you feel overwhelmed by your long list of self-care activities? Resist the intense pull to do more: Streamline, declutter, and savor your self-care routine.
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Live Webinar on February 15: Interrupt the Cycle of Self-Sabotage in the New YearRegister below for this webinar on self-sabotaging behaviors on Thursday, February 15, 2024, at 1pm ET. Sign up and receive the free webinar replay link as well!
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