Don’t pooh-pooh the role this lean green can play in your health. 🥦
Broccoli and its buddy the Brussels sprout may keep your arteries and veins clear. Using data from 684 older Australian women, researchers reporting in thefound that higher consumption of these and other cruciferous vegetables was associated with less extensive blood vessel disease.
Those women who ate the most broccoli and Brussels sprouts were less likely to have a build-up of calcium on their aorta, a key sign of extensive structural blood disease.You don't have to be a hepatologist to recognize that a broccoli floret is a much better choice than a slice of pepperoni pizza or a few Twizzlers candies made of corn syrup and sugar.
Fill up on broccoli and, for practical purposes, chances are good that you will consume less sugary, fatty foods that can damage your liver. But broccoli may provide more benefits than just a substitution for unhealthy foods: A rodent study in showed that mice fed a diet designed to mimic a fatty, sugary human diet experienced reduced triglycerides in their livers and a lower risk of liver cancer after receiving broccoli supplementation for six months.
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