Focus on quality, not just quantity. healthyaging
, cardiovascular disease, or cancer. Researchers examined self-reported data collected every other year since 1980 from nearly 175,000 healthcare professionals age 30 to 75. They found that people over 50 who had never smoked, maintained a healthy weight, ate a healthy diet, exercised regularly, and drank only a moderate amount of alcohol lived about 84 healthy years—a full decade longer than those who did not.
a physical therapist researching rehabilitation and prevention says adoption of just one can be helpful. “What are you willing to do? Can you go for a walk a couple times per week? Something is better than nothing when you talk about healthy lifestyle habits,” he says. According to the study, adopting just one of these habits puts the expected healthspan at 77 years, with each subsequent habit practiced adding an additional three years.1.
The researchers define moderate as one glass per day for women or two for for men. This is especially important consideringwhich found that alcohol-related deaths have more than doubled in the past two decades. Excessive alcohol intake is also
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