The practice of briefly straying from one's diet to consume calorie-dense meals was most popular among males and connected with binge eating, compulsive exercise, and fasting behaviors. Over half of men, women, and transgender or gender non-conforming participants engaged in at least one 'cheat m
The study also found that over 50% of people engaged in at least one cheat meal.
Over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat meal,” which is the practice of deviating from one’s established dietary practices to consume “prohibited” calorie-dense meals only to later return to previous dietary practices, according to a recent study published in theCheating on meals during the past 12 months was linked to all seven categories of eating disorder behaviors in women.
Ganson and his colleagues examined data from the 2021-2022 Canadian Study of Adolescent Health Behaviours, which involved approximately 2,700 adolescents and young adults.“Cheat meals have been conceptualized and promoted within men’s muscle-building and fitness communities. As a result, men in this study may be strategically using cheat meals to catalyze muscle growth,” says Ganson.
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