A healthy lifestyle should include moderate alcohol consumption, a healthy diet and regular physical activity.
Scientists have identified seven areas that help symptoms of depression—and they may be more powerful than genetics.University of CambridgeThis lifestyle should include moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep, frequent social connection, no smoking and avoiding sedentary behavior.
They turned to UK Biobank, a biomedical database and research resource containing anonymized data on these factors, to do this.Over a nine-year period, the scientists identified seven healthy lifestyle patterns that were associated with lower risk of depression. Out of those assessed, the scientist assigned them to one of three groups: unfavorable, intermediate, and favorable lifestyle.
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