The researchers hope that their findings will offer relief to millions of insomnia sufferers.
You might be getting more sleep than you think.We all know that sleep is essential for our mental and physical wellbeing. And yet, one in three adults in the U.S. report not getting enough of it, according to the U.S. Centers for Disease Control and Prevention.In the short term, not getting enough sleep can take a toll on our attention span, judgment, emotions and cognitive function.
'The focus is more often on objective measures like brain activity or sleep stage, but I think we need to look closer at dream activity and its impact on how we perceive sleep.'In their unpublished study, Picard-Deland and her team woke each participant 12 times during the night and asked them whether they had been awake or asleep, how deeply they had been sleeping, what was last on their minds and how immersed they had felt in their dreams.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Scientists Discover Simple Way To Prevent Life-Threatening Birth DefectsScience, Space and Technology News 2024
Weiterlesen »
Radiation Paradox: Scientists Discover Nematodes Thriving in Chernobyl’s Toxic LandscapeScience, Space and Technology News 2024
Weiterlesen »
Scientists discover fossilized remnants of earliest known forest“This was a pretty weird forest,” a Cambridge University researcher said of the 390-million-year-old fossils.
Weiterlesen »
Scientists Discover Hidden Biological Culprit Responsible for Middle-Aged ObesityScience, Space and Technology News 2024
Weiterlesen »
Scientists discover how the Diadem butterfly mimics the African QueenScientists have discovered how female Diadem butterflies have evolved to look like African Queen butterflies to repel predators.
Weiterlesen »
Beluga whales appear to change the shape of their melon heads to communicate, scientists discoverRichard Pallardy is a freelance science writer based in Chicago. He has written for such publications as National Geographic, Science Magazine, New Scientist, and Discover Magazine.
Weiterlesen »