This joint is crucial in helping you get the most out of every step.
A doctor or physical therapist might have you sit on an exam table with your leg extended straight in front of you so they can manipulate your foot up and down to get a read for how much range of motion you have in both directions, says Caldarella.
If you’ve got access to a sandbox or another surface you can “draw” on, kneel on your knees with your feet behind you and try to draw a big circle with your big toe on each side, says Lundstrom. “You can measure the range of motion just by looking at the size of the circle,” he explains. “You can also compare one side to the other to see if and where you’re more limited.”
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