Poor diet is contributing to worldwide rising cases of the disease - and certain foods have played a bigger role in the increase
New research has identified the three eating habits that contribute most to cases of type 2 diabetes. Obesity is one of the biggest driving factors for developing the blood sugar condition that impacts insulin levels.
The results highlight the importance of a healthy diet for cutting the risk of developing the chronic condition. Researchers estimate that poor diet contributed seven in 10 new global cases of type 2 diabetes in 2018. The study also found that bad eating is increasing rates of the condition in men more than women, as well as younger adults and city over rural residents.
Whole grains are typically found in foods like wholemeal breads and pastas, bulger wheat and oatcakes. Meanwhile, refined wheat is present in processed breads, cakes, pastries and white rice.
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