Some sun can be fun - but Shropshire's public health bosses are urging anyone who braves the heat to be careful and to look out for vulnerable people.
The Director of Public Health for Shropshire said people should seek shelter in the middle of the day while ambulance bosses said heatstroke, dehydration and breathing difficulties were all extremely dangerous.
But the Met Office's red warning for heat warns that health effects experienced may not limited to those most vulnerable to extreme heat, leading to serious illness or danger to life. “If you are planning on going out and enjoying the warmer weather, it’s best to avoid the hottest hours of the day – usually between 11am and 3pm."She also urged people to be aware of the signs of heat-related illnesses, whether in themselves or in others.
Transport for Wales and Network Rail warned that speed restrictions are likely to be in place across many parts of Wales and Shropshire, as slower trains reduce the risk of damage to the tracks when they expand during extreme temperatures.
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