Daily News | Ramp up your rowing skills with these 4 total body strength exercises
Do you want to power up your paddle sport skills? The summer season is the perfect time to workout on the water. But before you dive into your aquatic adventures, you’ll want to get your feet wet with a rowing-themed fitness routine that supports and strengthens the specific muscle groups you’ll be engaging.
Whether you’re an avid kayaker, canoer, paddle boarder, or are wanting to test the waters for the first time as a beginner, the following fitness routine can help you enjoy water sports without unneeded aches and pains. For this you’ll need a free weight, a sturdy chair and a larger pillow you don’t mind standing on. If you own a, use that instead for the high knees exercise. The pillow is simply an inexpensive alternative that challenges and improves your balance in a similar way to the Bosu.
Lift the right leg slightly off the floor. Push through your left heel to stand. Depending on your balance abilities, you have two options: For more stability, lower the lifted foot then sit down and repeat. Or, to really test your balance, keep the leg elevated and slowly hinge back at the hips to sit back down. Repeat five times on each side.With a single weight in your hands, start by standing on your pillow with the feet hip-width apart.
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