Great Britain’s oldest and longest-reigning monarch, Queen Elizabeth the II, has died at the age of 96.
routine. Instead, she included physical activity in her everyday life, mostly walking with her beloved corgis or riding horses on royal lands. Routinely getting enough sleep contributed to her good health, too. She tried to be in bed by 11 p.m. and woke at 7:30 a.m.
in 2020. “Which, in turn, makes her lifestyle ‘secrets’ a surprisingly easy joy to follow in everyday life.” Kozlowski named several other factors that helped her stay physically and mentally healthy well into her nineties:The queen made dozens of public appearances each year, and every day she spent hours reading through a large red box of paperwork related to affairs of state.From the time she ascended the throne, Elizabeth was famous for her sense of purpose. She supported numerous charities and sought to live by example.
One other possible factor: Having lost her father, uncle, grandfather, great-grandfather, and eventually her sister to smoking-related illnesses, Elizabeth reportedly neverElizabeth is survived by her son, Charles; her other children, Princess Anne, Prince Andrew, and Prince Edward, and many grandchildren and great-grandchildren.Royal.uk: “Her Majesty The Queen.”BBC News: “Prince Philip has died aged 99, Buckingham Palace announces.
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