Shifting our often unspoken scripts during or before recovery from anorexia can help dissolve the fear of “she let herself go” and lean into the subversion of letting go.
To get scripts to work for us—not against us—we need to reduce cognitive efficiency and increase explicitness.
In mine, all the hair-related bits clearly have nothing intrinsically to do with body weight. Daytime TV-watching might be indirectly related, but a lot of this script would survive perfectly well with a thin rather than fat woman. Yes, there’s a slight shift in feel when I take out this part, but the loss of daily routines is doing a lot more of the cognitive-
And then there are other people. A lot of what letting go must mean is letting go of other people’s expectations, or what we assume about them. It’s terribly easy to be terribly lazy here, with the kind of laziness that feels like it must be right because it’s so unpleasant: Because I easily imagine the worst of every single person I know and don’t know, it must all be true.A big part of the cognitive laziness here is inherent in the implied “everyone.
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