It's not necessarily just wishful thinking.
, during which we’ve experienced a collective lack of control and, for many of us, plenty of extra time to reflect on what matters most to us. And the idea of willing positive change in our lives—and taking the necessary actions to make that happen—sounds pretty appealing in general, regardless of what’s going on in the world.
“Manifestation is about creating a vision for the future, putting energy and intention into making that vision a reality, and then aligning your thoughts, emotions, and actions accordingly so that your vision can come into fruition,”, a psychotherapist in Miami who specializes in mindfulness and personal development, tells SELF. “That process is the same one we go through whenever we work on ourselves, try to change our circumstances, or commit to reaching a personal goal.
Aside from the control-over-your-destiny appeal, manifestation can also be a form of self-exploration, since it involves figuring out what you really want in life. It’s similar to astrology and learning about your zodiac sign in that it may allow you to tap into your psyche and provide a framework for understanding your inner self.
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