It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.
2-mile warmup, 8 400-meter intervals at 1-minute 50-second pace with 200-meter recovery between each, 1-mile cooldown.For the consistent runner looking to complete 26.2 miles at 8:33 pace.
The plan starts with a 10-mile long run and peaks at 44-47 miles with a 22-mile long run.16 weeks, 5 days on and 2 days of rest or cross trainSample Workout:6 miles incorporating as many hills as you can.For the consistent runner looking to complete 26.2 miles at 8:00 pace. The plan starts with a 10-mile long run and peaks at 44-50 miles with a 22-mile long run.
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