Who says you can't look red carpet ready too? 🤩
, a registered dietitian and personal trainer with Strenthgang, explains why it's so effective."High intensity interval training is a cardio training technique in which phases of high-intensity exercise are alternated with low-intensity phases," he says."Generally, a training session lasts less than 30 minutes, and each exercise is performed between 20-90 seconds.
workout use all the major muscle groups in your body. This is why, in some cases, cardio is a time efficient way to burn fat and also work all the major muscle groups, to the extent where she keeps looking fit year round.", MSN, APRN-CNP, an obesity and weight management specialist:"
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