The Princess of Wales has a hot weather hobby that likely contributes to her muscular physique
agrees on the benefits of tennis, explaining: "Tennis based-workouts are a great way of developing all-around fitness: cardio, speed, agility and balance.
Tim compares tennis to HIIT, due to the short, sharp, movements that are used to move around the tennis court. "They are a great way to improve cardio and lung capacity."Tennis is also great as it's a full-body workout. "Many people think that tennis simply relies on your arms and wrists. In reality, the movements and actions in tennis require your whole body. Even actions that seem simple at first, like hitting a ball, require your whole body to be in sync," Tim says.
Unlike normal tennis, real tennis is played indoors, with balls more akin to cricket balls. They're handmade and solid, while the rackets used are wooden.Just like normal tennis, players of real tennis need to be extremely fit, as there are no breaks during play.
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