Gabriela Peacock, nutrition expert to the stars, reveals her top tips for eating well and tackling ageing in the process proving you don't need a PT to live a longer life
She may well have impeccable royal connections and count high-profile celebrities among her clients, but nutritionist Gabriela Peacock believes that when it comes to tackling ageing you don’t need a palace or a personal trainer to nail it.
"Not everyone can afford an expensive gym membership or subscribe to an expensive diet. If you make any change it has to be compatible with real life. It’s supposed to be easy, otherwise you lose motivation.” “It’s very healthy and very effective. We’re not designed to have the option to eat all the time; we’re spoiled when it comes to food,” she explains.
“It’s important to look at the colours of the food we eat. The pigments in, say, green kale will bring different benefits to those in red goji berries.”
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