Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.
Lie faceup with knees bent and feet flat on the floor. Place two myofascial release balls on either side of spine, right in between shoulder blades. Cross arms over chest, tuck chin to chest, and lift hips a few inches off the ground. Then, in a smooth, sweeping motion raise bent arms up overhead, lowering them to the floor behind you. Swipe the arms around and down sides, as though you’re making a snow angel. Bring them back across chest. Lower hips and repeat. Do 3 to 5 reps.
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