Regardless of your size, age, or physical ability, fitness is for you! Find out how to get up and getactive here: MoveYourWay
Physical activity for larger womenoverweight or obesity
and you want to begin exercising, start slowly by moving more around your home. Try doing stretches or lifting weights while watching TV. You can lift cans of food, jugs of water, or other household items as weights. Walking in a safe place near where you live is a great way to begin getting more exercise or physical activity for women of any age or shape. You don’t need special clothes or sports equipment, just comfortable walking shoes. Start with 10-minute walks at a comfortable pace at least three days a week. Add more minutes of walking and increase how fast you walk as your body gets used to the activity.You don’t have to leave your house to be active.
These activities put less stress on your joints because your legs are not supporting the weight of your body. Ask your doctor or nurse for help in coming up with a physical activity plan that is right for you.Anything that gets you moving — even for only a few minutes a day — is a great start. Being physically active on a regular basis can make a big difference in your health.As you get older, it’s important to stay active. Regular physical activity can help keep you healthy and strong.
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