Perspective: “Missing my usual caffeine bump and feeling especially lethargic one cloudy afternoon, I turned my shower handle to its coldest setting, took a deep breath, and stepped in.”
Remember those kids at summer camp who seemed to enjoy nothing more than jumping into a freezing pool with reckless abandon?
Before I tried to conquer my fear of chilly water, I spoke with experts to see if it was worth it. One of them was David Sinclair, a Harvard biologist and leading researcher of longevity whose “” hypothesis would explain why cold immersion supports long-term health. His hypothesis, he said, is based on the fact that, for tens of thousands of years “our status quo was being cold.” That was because our ancestors lived outdoors in seasonally cold temperatures,and migrated to colder climates.
These theories sounded plausible. Missing my usual caffeine bump and feeling especially lethargic one cloudy afternoon, I turned my shower handle to its coldest setting, took a deep breath, and stepped in.“Are you okay?” my 6-year-old asked from the hallway.Advertisement
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
This Rare Beauty Blush Makes My Cheeks Look Oh-So-RosyIt's so good that it's nominated for a Readers' Choice Award. 👏 RareBeauty
Weiterlesen »
How the Start of Daylight Saving Time May Affect Your Sign | Well+GoodTwo astrologers break down how the the start of daylight saving time may affect your zodiac sign. Hint: It's probably good news.
Weiterlesen »
Adobe is taking another step into NFTsIt’s trying to assuage artists’ environmental concerns.
Weiterlesen »
700 US Billionaires Got $1.7 Trillion Richer During Two Years of PandemicA new analysis by 4TaxFairness finds that the 704 billionaires in the U.S. now own more wealth than the bottom half of Americans—roughly 165 million people.
Weiterlesen »
Fill Your Mug With Hot and Savory Konbu-ChaIt's my favorite winter beverage.
Weiterlesen »