Peace of Mind: How Yoga Changes the Brain Wellbeing Wellbeingweek Yoga MentalHealthMatters
By Dr. Nicola Williams, Ph.D.Reviewed by Emily Henderson, B.Sc. Participation in these activities has been linked to better cognition and emotional well-being. Yoga triggers the release of chemical gamma-aminobutyric acid, or GABA, a neurochemical responsible for regulating nerve activity. The good news is that heightened levels of GABA lead to positive changes in mood.
Traditionally there are four paths of yoga. Combining these paths fosters a harmonious interrelationship between the emotional, intellectual, and physical aspects of life. In the West Hatha and Raja are the most widely known and practiced and combine postures with breathing exercises for mental and physical well-being.
Amazingly similar results have been found in people who practice mediation in association with religious practice and prayer. The positive brain changes elicited by yoga match those of religious euphoria. Researchers found that those who believe in God experienced positive brain changes when engaged in these religious practices comparative to atheists who experience no such changes.
The prospect of observing the positive results of yoga practice through brain imaging techniques such as magnetic resonance imaging , functional MRI , single-photon emission computed tomography , and positron emission tomography has led to a plethora of studies.
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