One of the most common causes of female infertility is PCOS.
“One third of the people who I see at fertility clinics suffer from PCOS and we always try our best to educate and empower them. There is a great need for more understanding of the options available and a more open conversation around fertility”.How can PCOS impact fertility?
Women with PCOS don’t regularly release eggs, so conceiving can be difficult. Another contributing factor is that almost 70 per cent of PCOS patients have a high BMI and this can also impactManagement and treatment is usually assessed on a case-by-case basis and treatment options can involve dietary changes, reducing BMI, supplements to reduce insulin resistance, and other special treatments such as ovulation induction , surgery for ovarian diathermy and IVF.
Any diets should be all about balance in what you eat. You might want to start by reducing your intake of refined carbohydrates such as white bread, white pasta, potato, cakes and pastries and swap these for high protein options like hummus, eggs, chickpeas & avocado. This will help to balance blood sugars, reduce cravings and support weight management.
You should also minimise processed foods and aim for a diet rich in fruits, vegetables, beans, legumes, whole grains, healthy fats and fibre to support your gut health.It might surprise you to hear that there is a close link between PCOS and mental health, particularly anxiety and depression. Not only is exercise important for keeping healthy, it can also benefit you mentally too.
Exercise can help increase your metabolic rate, reduce insulin resistance and stabilise mood. When you’re doing your workouts, try to incorporate a good amount of both cardio and strength training, aiming for at least 30 minutes of
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