Learn the differences between heart attack vs. panic attack, including their symptoms, causes, and how to effectively respond to each one.
pounding heart. Chest pain. Shallow, fast breath. Dizziness, nausea, and cold sweats. Having one of these symptoms is enough to set off some alarm bells in your head.The fact is, it can be hard to tell the difference between a panic attack and something more, like a heart attack.
Chest pain from a heart attack, on the other hand, might ease up for a short period. But it'll keep coming back until you're treated, per the"Physical symptoms of a panic attack usually peak and subside within 10 minutes." –Kiki Fehling, PhD, psychologistthat starts in the center of your chest that can also feel like pressure, squeezing, or fullness Chest pain is the most common heart attack symptom for most people.
While you're waiting for an ambulance, follow any instructions from the 911 operator, which may include taking aspirin or nitroglycerin , and starting CPR or using a defibrillator, if you called on behalf of someone having a heart attack, per the Mayo Clinic.Even though a panic attack won't harm your physical health, having them frequently can take a serious toll on your mental health. So it's a good idea to give your doctor a heads up, even if you've only had one.
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