A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar.
. For example, some people have to cut themselves off after two small-ish cups of coffee each morning, but other people can drink coffee well into the evening and still manage to fall asleep at a reasonable hour.
The same goes for the caffeine content in Charged Lemonade, according to Gans. “Some people, that one serving will have no effect on them. Other people could definitely get the jitters; they could get anxious,” she says. You should try to cap your caffeine intake at 400 mg per day, per the Food and Drug Administration . This means that if a single Charged Lemonade is the only caffeinated drink you have in a day, you’ll probably be fine .
You’ll probably be able to tell when you’ve hit that high point: Possible reactions to drinking too much caffeine can include headaches, irritability, nervousness, feeling the urge to pee frequently, fast heartbeat, muscle tremors, and insomnia, per theAnd that’s just the caffeine. That much sugar can make you feel crummy too, Gans explains. “It will basically spike your glucose levels, which will then cause a huge crash,” she says.
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