Padma Lakshmi puts a healthier spin on chicken tikka masala

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🧑‍🍳 BravoTopChef’s PadmaLakshmi is here talking about 20 seasons of Top Chef and shares a recipe to celebrate!

Fun fact: Chicken tikka masala is the national dish of England, where we filmed"Top Chef." It was a dish devised for the British and not a traditional Indian dish, although a lot of people assume it is authentically Indian.Technique tip:

Marinating chicken in lassi is a great way to tenderize meat without adding a lot of additional fat or calories. It also has more probiotics and protein than other types of dairy.For the spice mixture: In a small sauté pan, toast black cardamom, coriander seeds, cumin seeds, cloves and dried chilies individually for about a minute, or just until fragrant, then transfer all to spice grinder and blend until smooth powder forms. Set aside.In a large bowl, mix the lassi, spices and lemon juice. Submerge the chicken in mixture for at least 30 minutes on the counter at room temperature, or longer in the fridge.Shake off excess marinade from chicken, then brown chicken on both sides.

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