These productive exercises will make your body look a decade younger.
Wrap a resistance band around a sturdy beam or pole on the ground. Grab the end of the band, and take a step or two away from the pole. With your feet shoulder-width apart and hips square, turn your hips and shoulders towards the band. Make sure your core remains tight as you rotate diagonally up toward the ceiling while keeping your arms straight. Flex your obliques at the top of the movement, then return to the starting position before performing another rep.
Note that while you're coming down and back up, make sure your neck stays straight, your chest reaches the pad before your chin, and your elbows are at 45 degrees. If incline pushups are too easy, you can instead perform full pushups on the ground.
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