Chris Hemsworth's favorite core workout is exactly as hard as you'd expect.
If you repeat this sequence for the full five sets, it comes to a total of 50 reps per move — and 400 total — which is a whole lot for your core muscles. Hemsworth recommends resting for 60 seconds between each set and taking the workout at your own pace. You can also add shorter rest sessions in between exercises, or drop down to two or three sets if you're not quite up to five. Your abs will be sore tomorrow regardless.
And yes, in case you're wondering, Hemsworth did in fact run through all these moves on the deck of a naval ship, per the video above. We can assure you that kind of location is not required for the workout, but it does look very cool. Personally, I'll be trying this workout in my home gym — read: the floor of my bedroom — before my next run, because I love a little ab burn before hitting the pavement.
Watch Hemsworth run through the moves above and then try out this workout for yourself — if you and your
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Stagecoach 2023: Luke Bryan, Kane Brown and Chris Stapleton will headline the country fest in IndioThe annual three-day festival will celebrate its 15th anniversary April 28-30, 2023 at the Empire Polo Club in Indio. Tickets go on sale at 10 a.m. Sept. 16.
Weiterlesen »
Chris Bassitt struggles, Mets' bats fall asleep in loss to CubsChris Bassitt had his shortest start in three months, failing to get through the fourth inning as the NL East-leading Mets lost to the Cubs 5-2 Monday night. LGM
Weiterlesen »
Netflix's ‘Chef’s Table: Pizza’ features Phoenix’s very own Chris BiancoNetflix premiered their new series ‘Chef’s Table: Pizza’ and you’ll be seeing a familiar face, Chris Bianco. 🍕 Mr. Bianco’s artisanal pizzas have gained him popularity in the Valley and recognition world-wide.
Weiterlesen »
Luke Bryan, Kane Brown & Chris Stapleton to Headline 2023 Stagecoach Festival“Every time I’ve played at Stagecoach it’s even better than the time before,” Bryan said in a statement.
Weiterlesen »
Kane Brown, Luke Bryan, Chris Stapleton to Headline 2023 Stagecoach FestKane Brown, Luke Bryan and Chris Stapleton will headline the 2023 edition of the Stagecoach festival, to be held April 28-30 in Indio, Calif.
Weiterlesen »
Tyler Childers, Dwight Yoakam to Join Chris Stapleton for Kentucky Flood BenefitOct. 11 concert in Lexington will aid victims of this summer’s catastrophic flooding
Weiterlesen »